Spillway Trail Run - Run


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New Orleans, Louisiana
United States
NOTC
85F / 29C
Sunny
 		Total Time = 22m 32s
Overall Rank = 43/928
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up in BR and drove to the race.
Event warmup:

3 miles down the levee.
Run
  • 22m 32s
  • 3.27 miles
  • 06m 53s  min/mile
Comments:

BLAST! Tried to position as far to the front as possible during the levee phase. Passed some folks in the woods. Never passed the entire race.
What would you do differently?:

Push harder on the levee
Post race
Warm down:

Walked it out.

What limited your ability to perform faster:

Thrombus at the start.

Event comments:

Just a great event!




Last updated: 2010-07-11 12:00 AM
Running
00:22:32 | 03.27 miles | 06m 53s  min/mile
Age Group: 0/
Overall: 43/928
Performance: Good
Levee pace: 6:19 for 1.45 miles Trail Pace: 7:22 for 1.82 miles
Course: 1st half on levee, 2nd half through the woods.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5