Orange County International Triathlon - TriathlonOlympic


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Mission Viejo, California
United States
Pelican Coast Events
72F / 22C
Sunny
 		Total Time = 2h 22m 48s
Overall Rank = 80/
Age Group = m50-54
Age Group Rank = 2/43
Swim
  • 27m 15s
  • 1640 yards
  • 01m 40s / 100 yards
Transition 1
  • 01m 31s
Bike
  • 1h 09m 34s
  • 24.85 miles
  • 21.43 mile/hr
Transition 2
  • 00m 40s
Run
  • 43m 48s
  • 6.21 miles
  • 07m 03s  min/mile
Post race
Event comments:

Entire workout (205 watts):
TSS: 67.6 (intensity factor 0.946)
Norm Power: 213
VI: 1.04
Elevation Gain: 943 ft
Elevation Loss: 715 ft
Min Max Avg
Power: 0 427 205 watts
Heart Rate: 147 169 161 bpm
Cadence: 3 122 91 rpm
Speed: 0 41.8 20.0 mph





Last updated: 2010-07-12 12:00 AM
Swimming
00:27:15 | 1640 yards | 01m 40s / 100yards
Age Group: 10/43
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:34 | 24.85 miles | 21.43 mile/hr
Age Group: 3/43
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:48 | 06.21 miles | 07m 03s  min/mile
Age Group: 1/43
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]