Detroit Triathlon Olympic - TriathlonOlympic


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Detroit, Michigan
United States
Element Events
85F / 29C
Sunny
Total Time = 2h 52m 29s
Overall Rank = 38/60
Age Group = 55-59
Age Group Rank = 1/1
Pre-race routine:

Worry about parking on Belle Isle on the same morning as Gold cup Hydroplane races. A little frantic, but in the end no problem. Detroit Police were friendly, helpful.
Event warmup:

Thank goodness for well-placed Porta-Potties! Try to decide whether wetsuit or not (water temperature 77°). Finally decided wetsuit won't make me faster, will take some time to shed. I try to get over my old stereotypes of the Detroit River, back in the floating garbage (and worse) days when I was young. It's clean, and you can actually see the bottom! Thank you, zebra mussels.
Swim
  • 47m 15s
  • 1640 yards
  • 02m 53s / 100 yards
Comments:

That's not a typo; 47 minutes for 9/10 of a mile -- when I say "Swimbad the Trailer," I mean it. Until I finally rounded the last buoy, the lifeguards in the kayaks were trying to decide whether to have lunch brought out to them.
What would you do differently?:

Not much. It was a very relaxing swim, and it was my first at the Olympic distance. All this emphasis on speed is overrated, especially for us older guys.
Transition 1
  • 00m
Comments:

Since mine was the last bike on the racks, I didn't have my usual problem in finding it. It was hard to work up a sense of urgency, but I did relish the thought of trying to catch up with the other triathletes, after spotting them about a 10 minute head start.
What would you do differently?:

Take swimming lessons, and arrive at the corral about 10 minutes earlier.
Bike
  • 1h 21m 38s
  • 24.8 miles
  • 18.23 mile/hr
Comments:

A very nice, scenic route, with a lot of friendly people on the sidelines (not necessarily triathlon spectators; some were there for the Hydroplane races, and some were just enjoying a beautiful day on an island park).
What would you do differently?:

Bring my camera.
Transition 2
  • 00m
Comments:

Once again, I avoided the crowds of people by letting almost everyone else rack their bikes before I arrived. No wasted time, but no particular urgency, either.
What would you do differently?:

Not much.
Run
  • 43m 37s
  • 6.2 miles
  • 07m 02s  min/mile
Comments:

It was enjoyable to pass a few people on the run. A short out and back loop allowed you to see other runners a couple of times along the way, and we all encouraged each other.
What would you do differently?:

Remember to put on my sunscreen.
Post race
Warm down:

A chocolate Myoplex, plus Gatorade and water. A post race massage from KET Chiropractic (thank you); gathering up my scattered belongings from the two transition areas; thanking all of the organizers and volunteers I could find.

What limited your ability to perform faster:

1. My slow swim
2. My very slow swim;
3. My very, very, very slow swim.

Event comments:

I was really worried about the Detroit River: would it be dirty? Would the current be strong? Would turbine powered race boats be buzzing by the swimming area? I was worried about Belle Isle: would it be jammed with Hydroplane spectators and Sunday visitors, with no parking spaces?
I shouldn't have worried; it turned out to be a perfect venue, and things ran so smoothly it was hard to believe this is the first Detroit Triathlon put on by the sponsors. I can't wait until next year!




Last updated: 2010-07-12 12:00 AM
Swimming
00:47:15 | 1640 yards | 02m 53s / 100yards
Age Group: 1/1
Overall: 60/60
Performance: Bad
Suit: No thanks
Course: Clear water, some weeds and muck, but mostly sand bottom, average depth, 4-5 feet
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:21:38 | 24.8 miles | 18.23 mile/hr
Age Group: 1/1
Overall: 42/60
Performance: Good
Wind: Some
Course: Fast, flat, 6 mile loop. This is a course you could really go fast on (if you likr that sort of thing). Part of the course follows the old Grand Prix auto racing course, passing by the Scott Fountain, and the rest hugs the shoreline, with beautiful views of the Detroit River and downtown Detroit.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:43:37 | 06.2 miles | 07m 02s  min/mile
Age Group: 1/1
Overall: 7/60
Performance: Good
Course: 3.1 mile loop -- two times for the Olympic triathlon. Paved road, except for 100 yard grassy stretch, heavy foliage for about half of the run, providing some shade. Almost completely flat, with two tiny bumps; bridges over inlets.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4