Lake Wylie Camp Thunderbird - TriathlonSprint

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Lake Wylie, South Carolina
United States
Inside Out Sports
85F / 29C
Sunny

Total Time = 1h 23m 57s
Overall Rank = 137/236
Age Group = 55-59
Age Group Rank = 5/8

Pre-race routine:

236 men

Swim

Comments:

Should have done more OWS in prep.

What would you do differently?:

Breath on right side away from chop

Transition 1

Bike

Transition 2

Run

Comments:

Most hills I've ever run in a 5K

Post race

Event comments:

Race started 20 min. late because police were late!

Last updated: 2010-07-12 12:00 AM

Swimming
00:19:15 \| 820 yards \| 02m 21s / 100yards
Age Group:	6/8
Overall:	175/236
Performance:	Below average
Suit:	Tri shorts only
Course:	Triangle shape. First leg into current. Big washing machine start for my group
Start type:	Wade	Plus:
Water temp:	80F / 27C	Current:	Medium
200M Perf.	Below average	Remainder:	Average
Breathing:	Below average	Drafting:
Waves:		Navigation:	Average
Rounding:

Running
00:28:35 \| 03.11 miles \| 09m 11s min/mile
Age Group:	4/8
Overall:	146/236
Performance:	Average
Course:	Lots of hills and turns. Out and back. Marked distances very questionable.
Keeping cool		Drinking