Skinnyman Triathlon - TriathlonSprint


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Skaneateles, New York
United States
Skaneateles Labor Day Race Weekend
67F / 19C
Overcast
 		Total Time = 1h 33m 30s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 19/39
Pre-race routine:

Walking around relaxing
Event warmup:

little swim before the start
Swim
  • 15m 14s
  • 800 yards
  • 01m 54s / 100 yards
Comments:

Water rugby! Very, crowded. Lots of conatct
What would you do differently?:

Start closer to the front. Had to swim over too many people.
Transition 1
  • 01m 28s
Comments:

Not bad. Usual T1. Had to carry my bike over the woman sitting in the middle of the row/lane.
What would you do differently?:

Not much. Worked good without socks.
Bike
  • 48m 25s
  • 14 miles
  • 17.35 mile/hr
Comments:

Tough course. Screamed on the downhills. Climbed strong.
What would you do differently?:

Loose more weight
Transition 2
  • 01m 32s
Comments:

Bikes were laying all around the racks. Tough time getting socks on for the run.
What would you do differently?:

Toughen up my feet
Run
  • 26m 51s
  • 3 miles
  • 08m 57s  min/mile
Comments:

Felt good off the bike. ATs felt good. I was able to push it. Below 9 for me is awesome!
What would you do differently?:

Loose more weight
Post race
Warm down:

Hammer Recoverite, water, pizza and trail mix. Walk/stretch.

What limited your ability to perform faster:

For me nothing. I really couldn't get much else out of this body. More training will help.

Event comments:

Great day. It was a great weekend away with the wife. Nice to have Sherri there to zip me up!


Profile Album


Last updated: 2010-07-13 12:00 AM
Swimming
00:15:14 | 800 yards | 01m 54s / 100yards
Age Group: 18/39
Overall: 245/
Performance: Below average
Suit: Nineteen full
Course: Counterclockwise rectangle out and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:28
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:48:25 | 14 miles | 17.35 mile/hr
Age Group: 23/39
Overall: 269/
Performance: Average
Wind: Strong with gusts
Course: Pretty, hilly
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:26:51 | 03 miles | 08m 57s  min/mile
Age Group: 22/39
Overall: 320/
Performance: Good
Course: More hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4