Pittsburgh Triathlon - TriathlonSprint

stay outside the field, find better breathing

Do not eat heavy on dinner before, drink fluid other than coffee before race

not measured separate from swim

great transition... not biking socks,

bike was hung bad... try hanging and loosing it before race

first half: stomach cramps

first time with aerobar bottle worked well

don't eat heavy the night before race, drink fluid before race

Add the soft straw to water bottle. use yellow thingy on bottle instead of cap to avoid spilling

practice to take shoes off on bike and run barefoot

if practice works well, try in race

slow run at beginning

ran through water stops

strong finish

try pushing harder starting last mile

dinner before raced day
not enough fluid before race


don't cross running paths!