BT run for Rusher - Run5k


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wherever, Florida
United States
82F / 28C
Overcast
 		Total Time = 39m 54s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 5:30AM. Read the paper, had a glass of juice and then out the door at 6:00AM.
Event warmup:

Walking to the entrance of the neighborhood
Run
  • 38m 54s
  • 3.11 miles
  • 12m 31s  min/mile
Comments:

Right knee was feeling ok until I started to run, but patella tendonitis kicked in as soon as I started running. Thought about going back and getting my knee strap, but pressed on. It hurt for the first 1/2 mile and then was ok. Has planned to do two miles, so did that, then walked and jogged to get in the 5K. Never really felt that good but tried to keep my thoughts on why I was out there.
What would you do differently?:

Go faster?
Post race
Warm down:

Walked around the block to cool down.

What limited your ability to perform faster:

Genetics, weight, age, etc.

Event comments:

I only met Christine once, but was amazed at her spirit in spite of her disability. Glad that I was able to attend her funeral along with many other BTers. My prayers for her and her family. Lucy is missed.




Last updated: 2010-07-13 12:00 AM
Running
00:38:54 | 03.11 miles | 12m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: 3.2 mile loop on sidewalks through residential areas.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5