Wet Dog Triathlon - TriathlonSprint


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Decatur, Alabama
United States
Big Brothers Big Sisters
84F / 29C
Overcast
 		Total Time = 06m 47s
Overall Rank = 14/429
Age Group = 45-49
Age Group Rank = 2/21
Pre-race routine:

Usual
Event warmup:

Usual
Swim
  • 06m 47s
  • 437 yards
  • 01m 33s / 100 yards
Transition 1
  • 00m
Comments:

No transition splits
Bike
  • 25m 53s
  • 9.32 miles
  • 21.60 mile/hr
Transition 2
  • 00m
Comments:

No transiton times
Run
  • 21m 27s
  • 3.11 miles
  • 06m 54s  min/mile
Post race
Warm down:

Slight jog

Event comments:

This race is run by volunteers not a experienced race director. This means it is little unorganized and started over 25 minutes late. However, it is for a great cause so the inconvienence is worth it.




Last updated: 2010-07-14 12:00 AM
Swimming
00:06:47 | 437 yards | 01m 33s / 100yards
Age Group: 2/21
Overall: 4/429
Performance: Good
Suit:
Course: Triangle
Start type: Run Plus:
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:53 | 9.32 miles | 21.60 mile/hr
Age Group: 2/21
Overall: 0/429
Performance:
Wind: None
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:27 | 03.11 miles | 06m 54s  min/mile
Age Group: 3/21
Overall: 0/429
Performance: Good
Course: Out and back with first half on gravel trail beside the lake
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4