Nautica New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
Korff Enterprises
89F / 32C
Sunny
Total Time = 2h 53m 40s
Overall Rank = 1595/3472
Age Group = 40-44F
Age Group Rank = 42/191F
Pre-race routine:

I live just blocks from the transition area so I slept in as long as possible before walking over to the race site. The rest? Who cares really...
Event warmup:

A nice 1 mile walk to the swim start.
Swim
  • 24m 2s
  • 1500 meters
  • 01m 36s / 100 meters
Comments:

Two minutes faster than last year, but I had hoped to be faster. I am a very middle of the pack swimmer. I'm happy just to have a comfortable swim. This year was all about feeling comfortable in the water and this goal was achieved.
Transition 1
  • 05m 58s
Comments:

This was far better than last year's 8:10. There is a long run to yellow transition, about 750 yds I think, that is included in this time (for those not in the know). I take full advantage of the park benches to get my wetsuit off before running in to T1, I mean, why the hell not? All else went well: helmet, sunglassed, etc.
Bike
  • 1h 22m 15s
  • 24.85 miles
  • 18.13 mile/hr
Comments:

I leapfrogged with another woman who turned out to be a fellow blogger (we follow each other's blogs), how weird is that? We kept pushing each other and it was a great run.
What would you do differently?:

Nothing. I was pretty happy with this run being only my second year doing this race or tri altogether.
Transition 2
  • 02m 5s
Comments:

Geez, you would think I was having tea with the Queen! Can't explain it. I know it was smooth and I didn't feel like I was in there that long. It was still an improvement over last year.
Run
  • 59m 22s
  • 6.21 miles
  • 09m 34s  min/mile
Comments:

It was hotter than blazes. In fact, this turned out to be the hottest summer in NYC on record. They had some volunteers standing with hoses at the aid stations; that was so great! I am not a runner....period. I have been working on my run, but it is still not up to par. However, I pushed through mentally to finish this because I had gone all out on the bike. I knew that I was taking the risk on the bike and that I might have to sacrifice my run, but I have no regrets.
Post race
Warm down:

beer

Event comments:

This was a 24 minute improvement over last year's race. I was thrilled with this. I went all out on this and am very happy with the results.

There is also nothing like running a race in NYC, the crowds are amazing and the cheering just carries you along like no other place. I will do this race again and again!

I guess my only complaint is that the bike course gets really crowded due to the number of participants. You almost can't help but draft at times despite best efforts not to. I don't know if anyone got any penalties for this.




Last updated: 2010-07-14 12:00 AM
Swimming
00:24:02 | 1500 meters | 01m 36s / 100meters
Age Group: 0/191F
Overall: 0/3472
Performance: Average
Suit:
Course: A straight shot down the river with the current.
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:58
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:22:15 | 24.85 miles | 18.13 mile/hr
Age Group: 0/191F
Overall: 0/3472
Performance: Good
Wind: None
Course: I love this course. It has some rollers, but nothing crazy. I feel it is a fast course.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:59:22 | 06.21 miles | 09m 34s  min/mile
Age Group: 0/191F
Overall: 0/3472
Performance:
Course: From Riverside Park headed east on West 72nd Street into Central Park, then headed north and down east drive to the 72nd St. transverse.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]