Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Sunny
 		Total Time = 1h 26m 20s
Overall Rank = 4,855/13,550
Age Group = 35-39
Age Group Rank = 210/982
Pre-race routine:

just drank some water, 1/2 banana...and just hung out until the race started with my sister and john (kleinrider, steve (thegommer) and also some people from the triumph club.
Event warmup:

just did alittle stretching, had some issues with my right hamstring so just wanted to loosen up alittle.
Run
  • 1h 26m 20s
  • 10 miles
  • 08m 38s  min/mile
Comments:

For being the first time running this event i felt great, at some points i was getting hot, but they had plenty of water stations to keep us cool
What would you do differently?:

i wouldn't do anything differently, i just wanted to enjoy myself with my sister and my friends and finish under 1:30
Post race
Warm down:

i did some stretching, drank water and had some yogurt and fruit.

What limited your ability to perform faster:

nothing limited me to perform faster

Event comments:

overall the weather was great and just running through phila. was really nice. heard the rocky theme song which alot of people loved and just the support from all the people was great. i would do this race again.
and just a side note...if your a twin that means you are also sisters!!!




Last updated: 2006-01-31 12:00 AM
Running
01:26:20 | 10 miles | 08m 38s  min/mile
Age Group: 210/982
Overall: 4855/13,550
Performance: Good
Course: started on Broad Street where the Central HS Athletic Field is and ran down to the Navy Yard where the finish line was.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4