Pat's Run - Run


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Tempe, Arizona
United States
Pat Tillman Foundation
75F / 24C
Sunny
 		Total Time = 28m 5s
Overall Rank = 100/5804
Age Group = 26-39
Age Group Rank = 42/1395
Pre-race routine:

Watched the beginning of the Arizona Ironman DVD to get my adrenaline pumping.
Event warmup:

Butt kicks and knee highs followed by leg shakes.
Run
  • 28m 6s
  • 4.2 miles
  • 06m 41s  min/mile
Comments:

Felt good, kept a good steady pace throughout and hydrated well.
What would you do differently?:

Run faster (that will come with time!)
Post race
Warm down:

Walked up stadium steps to get to the water and then had a banana, ice cream, and a Johnsonville brat.

What limited your ability to perform faster:

Not enough fast twitch muscle fibers yet... working on it.

Event comments:

Great inspiring Pat Tillman race. Around 10,000 people this year.




Last updated: 2006-01-31 12:00 AM
Running
00:28:06 | 04.2 miles | 06m 41s  min/mile
Age Group: 0/1395
Overall: 0/5804
Performance: Good
Course: Around part of Tempe Town lake and finishing at the 42 yard line in Sun Devil Stadium.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5