Vineman Ironman 70.3 - Triathlon1/2 Ironman


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Guerneville, California
United States
Vineman, Inc.
86F / 30C
Sunny
 		Total Time = 6h 36m 36s
Overall Rank = /
Age Group = W30-34
Age Group Rank = 84/132
Pre-race routine:

oatmeal 3 hours before.
Event warmup:

stretch - get out there :)
Swim
  • 35m 40s
  • 2112 yards
  • 01m 41s / 100 yards
Comments:

felt great - it was nice. people were walking which was lame.
Transition 1
  • 04m 5s
Comments:

there is a hill right out of transition. i got on my bike, but a lot of people ran up it.
Bike
  • 3h 36m 57s
  • 56 miles
  • 15.49 mile/hr
Comments:

my bike computer crapped out, so i had to pace by feel and i think it slowed down too much. Did the first halfin 1:47, so i guess not too much slower, but the 2nd half was easier.
What would you do differently?:

i need to get faster! ugh.
Transition 2
  • 04m 35s
Comments:

really look transition zone.
Run
  • 2h 15m 19s
  • 13.1 miles
  • 10m 20s  min/mile
Comments:

had some digestive distressed which caused me to have to use 3 porta-potties :(
Post race
Event comments:

beautiful courese, nice, etc. The logistics - point-to-point, etc. make it a bit of a hassle but overall gorgeous and fun!




Last updated: 2010-07-19 12:00 AM
Swimming
00:35:40 | 2112 yards | 01m 41s / 100yards
Age Group: 0/132
Overall: 612/
Performance: Good
Suit:
Course: out and back in Russian River
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:36:57 | 56 miles | 15.49 mile/hr
Age Group: 0/132
Overall: 1754/
Performance: Below average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 04:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:15:19 | 13.1 miles | 10m 20s  min/mile
Age Group: 0/132
Overall: 0/
Performance: Average
Course: out and back. semi-exposed
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4