Heartland Triathlon - TriathlonSprint


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Sebring, Florida
United States
Heartland Triathlon
Sunny
 		Total Time = 1h 14m 5s
Overall Rank = 62/253
Age Group = 30-34
Age Group Rank = 8/24
Swim
  • 08m 21s
  • 440 yards
  • 01m 54s / 100 yards
Comments:

not as buoyant in fresh water!
What would you do differently?:

swim faster
Transition 1
  • 02m 19s
Comments:

long uphill into transition, but good T1 time, in and out.
What would you do differently?:

nothing
Bike
  • 39m 53s
  • 14 miles
  • 21.06 mile/hr
Transition 2
  • 00m 54s
Run
  • 22m 32s
  • 3.1 miles
  • 07m 16s  min/mile
Comments:

Ran harder than normal - usually 24 min 5k - best run split so far in sprint tri

I was overall 61 going into the run, only one person passed me (not in my age group)
What would you do differently?:

nothing
Post race
Warm down:

walked around, dizzy at first, 4 minutes later I was fine

What limited your ability to perform faster:

not enough speed work/run training

Event comments:

Best race so far. Organized, helpful, great awards, awesome olympic host. Nobody should miss this race.




Last updated: 2010-07-19 12:00 AM
Swimming
00:08:21 | 440 yards | 01m 54s / 100yards
Age Group: 8/24
Overall: 58/253
Performance: Below average
Suit: no
Course: calm fresh water lake swim
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:19
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:53 | 14 miles | 21.06 mile/hr
Age Group: 10/24
Overall: 94/253
Performance: Average
Wind: Some with gusts
Course: some hills at start, and occasional afterwards
Road: Smooth Dry Cadence: 70+
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:22:32 | 03.1 miles | 07m 16s  min/mile
Age Group: 8/24
Overall: 62/253
Performance: Good
Course: flat, some off-road, shady in spots
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5