Strathmore Women's Triathlon - TriathlonSprint


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Strathmore, Alberta
Canada
Leaping Dog Racing
23C / 73F
Sunny
 		Total Time = 1h 20m 52s
Overall Rank = 13/280
Age Group = 30-34
Age Group Rank = 3/61
Pre-race routine:

Same every time... oatmeal, banana, peanut bar... large coffee followed by water.
Event warmup:

Keeping the kids entertained for the 3 hours of waiting...
Swim
  • 12m 28s
  • 500 meters
  • 02m 29s / 100 meters
Comments:

Swim was rough... ran into problems passing.

Need to focus on swim training... lessons? Coaching?
Transition 1
  • 00m
Comments:

Slow starting with mount and shoes...
Bike
  • 41m 27s
  • 20 kms
  • 28.95 km/hr
Comments:

Good ride. Passed many people, no one passed me. Pushed hard but not too much... loved it!
What would you do differently?:

Could have hydrated more...
Transition 2
  • 00m
What would you do differently?:

Need to work on bike mount and dismount.
Run
  • 26m 58s
  • 5 kms
  • 05m 23s  min/km
Comments:

Little boy with a hose saved me... it was hot out! Overall felt good.
What would you do differently?:

Could I have pushed a bit more? Was a little slow...
Post race
Event comments:

Loved this race... only issue was the waiting, but I guess that's normal with a pool swim.




Last updated: 2010-07-19 12:00 AM
Swimming
00:12:28 | 500 meters | 02m 29s / 100meters
Age Group: 22/61
Overall: 98/280
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:41:27 | 20 kms | 28.95 km/hr
Age Group: 2/61
Overall: 12/280
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:58 | 05 kms | 05m 23s  min/km
Age Group: 3/61
Overall: 25/280
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4