Muskoka Long Course Triathlon - TriathlonLong Course


View Member's Race Log View other race reports
Huntsville, Ontario
Canada
TriSport Canada
28C / 82F
Sunny
 		Total Time = 3h 33m 26s
Overall Rank = 108/353
Age Group = 45-49
Age Group Rank = 11/38
Swim
  • 39m 30s
  • 2000 meters
  • 01m 59s / 100 meters
Transition 1
  • 01m 52s
Bike
  • 1h 47m 59s
  • 55 kms
  • 30.56 km/hr
Comments:

The most hills in 55 k I've ever seen
What would you do differently?:

Train on more hills
Transition 2
  • 01m 29s
Run
  • 1h 02m 39s
  • 13 kms
  • 04m 49s  min/km
Post race
Warm down:

Jumped in the water to cool dopwn and drove home

Event comments:

Its a really challenging race I would like to do this race again with rested legs!




Last updated: 2010-07-19 12:00 AM
Swimming
00:39:30 | 2000 meters | 01m 59s / 100meters
Age Group: 0/38
Overall: 0/353
Performance:
Suit:
Course: 2 k swim but last half was upstream in a river .. There must have been a current
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Average Remainder:
Breathing: Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:47:59 | 55 kms | 30.56 km/hr
Age Group: 18/38
Overall: 157/353
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:39 | 13 kms | 04m 49s  min/km
Age Group: 10/38
Overall: 89/353
Performance: Average
Course: More hills again ... A realy tough course
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4