Lame Duck TRY-Athlon - TriathlonSprint


View Member's Race Log View other race reports
Georgetown, Kentucky
United States
USAT MidEast Region
70F / 21C
Overcast
 		Total Time = 1h 40m 9s
Overall Rank = 145/172
Age Group = 35 to 39
Age Group Rank = 15/18
Pre-race routine:

Woke up at 5:00, ate a bowl of Raisin Bran and a banana. Drank a glass of water. Arrived at site at 7:00 for 8:30 race start.
Event warmup:

Walking and stretching only.
Swim
  • 23m 54s
  • 933 yards
  • 02m 34s / 100 yards
Transition 1
  • 05m 48s
What would you do differently?:

Took several minutes to get my balance after the swim. Much room for improvement here.
Bike
  • 43m 1s
  • 9.1 miles
  • 12.69 mile/hr
What would you do differently?:

Rested as much as I could on the downhills and flat areas to prep for climbs and save energy for the run. Could have saved several minutes pushing harder.
Transition 2
  • 02m 9s
Run
  • 25m 17s
  • 2.6 miles
  • 09m 43s  min/mile
Post race
Event comments:

Great event for a first time tri. You've got to be prepared for the hills though!




Last updated: 2010-07-19 12:00 AM
Swimming
00:23:54 | 933 yards | 02m 34s / 100yards
Age Group: 14/18
Overall: 0/172
Performance:
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 84F / 29C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:48
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:01 | 9.1 miles | 12.69 mile/hr
Age Group: 16/18
Overall: 0/172
Performance:
Wind: Little
Course: As hilly as it gets
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 02:09
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:25:17 | 02.6 miles | 09m 43s  min/mile
Age Group: 14/18
Overall: 0/172
Performance:
Course: Hilly.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5