Englewood YMCA Triathlon - TriathlonSprint


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Englewood, Florida
United States
Venice YMCA
83F / 28C
Sunny
 		Total Time = 1h 11m 41s
Overall Rank = 22/315
Age Group = 40 -45
Age Group Rank = 6/
Pre-race routine:

Stretch coffee pb banana bread for breakfast
Event warmup:

Stretch clear my mind
Swim
  • 07m 31s
  • 437 yards
  • 01m 43s / 100 yards
Comments:

Quick swim should have warmed up shoulders a little more, didn't have time to get into a rhythm
What would you do differently?:

Stretch out shoulders more they were tight
Transition 1
  • 02m 33s
Comments:

Best transition didnt mess with a shirt
What would you do differently?:

nothing
Bike
  • 37m 57s
  • 14 miles
  • 22.13 mile/hr
Comments:

Should have pushed harder
What would you do differently?:

Stayed with leader
Transition 2
  • 00m 41s
Comments:

Quickest yet messed with shirt on the run messed me up wish I had brought my belt
Run
  • 23m 1s
  • 3.11 miles
  • 07m 24s  min/mile
Comments:

should have not messed with watch so much
What would you do differently?:

new watch then wouldnt have had to stop
Post race
Warm down:

water and bagel and pb

What limited your ability to perform faster:

not having worked on such a short distance before

Event comments:

Excellent race and director especially the information to the competitors




Last updated: 2010-07-20 12:00 AM
Swimming
00:07:31 | 437 yards | 01m 43s / 100yards
Age Group: 0/
Overall: 0/315
Performance: Good
Suit: no
Course: U shape
Start type: Dive Plus:
Water temp: 82F / 28C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:33
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:57 | 14 miles | 22.13 mile/hr
Age Group: 0/
Overall: 0/315
Performance: Average
Wind: Little
Course: Out and back kind of winding
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:23:01 | 03.11 miles | 07m 24s  min/mile
Age Group: 0/
Overall: 0/315
Performance: Good
Course: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5