Hyannis Sprint II Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
Time Out! Productions
Overcast
 		Total Time = 1h 20m 56s
Overall Rank = 442/781
Age Group = 30-34
Age Group Rank = 42/58
Pre-race routine:

Got up at 4:15 and drove down to Hyannis. Left about 5 and got there at 5:45. Had a coffee and a banana.
Event warmup:

Just swam for a few minutes.
Swim
  • 07m 55s
  • 437 yards
  • 01m 49s / 100 yards
Comments:

I swam free style the whole time which was good. Started in the back and felt pretty good.
What would you do differently?:

Train more for the swim.
Transition 1
  • 02m 47s
Comments:

Went pretty well. Didn't wear a wet suit so no problems there.
What would you do differently?:

Nothing
Bike
  • 36m 17s
  • 10 miles
  • 16.54 mile/hr
Comments:

Really good bike ride for me. My best avg mile by far. Pushed it too much and it affected my run.
What would you do differently?:

Need to get a road bike...this mountain bike isn't going to cut it.
Transition 2
  • 01m 1s
Comments:

Needed to fix a sock so took me a little longer then I would have liked.
Run
  • 32m 55s
  • 3.5 miles
  • 09m 24s  min/mile
Comments:

I was hoping to run around 9 minute miles and couldn't do it. My legs would not get going, I think the bike hurt my run. It was nice and cool and overall I felt good. Tried to pick it up at the end and just didn't have the energy.
What would you do differently?:

Just need to train more with longer runs.
Post race
Warm down:

Nothing

Event comments:

It was a great race...stared 30 minutes late so I was cold as it wasn't a hot day but otherwise a good race.




Last updated: 2010-07-20 12:00 AM
Swimming
00:07:55 | 437 yards | 01m 49s / 100yards
Age Group: 0/58
Overall: 649/781
Performance: Average
Suit: No
Course: Seemed short. I have only done one other race and it was 1/3 of a mile and it took me twice as long. I
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:36:17 | 10 miles | 16.54 mile/hr
Age Group: 0/58
Overall: 378/781
Performance: Good
Wind: Little
Course: Flat...a lot of sharp turns.
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:55 | 03.5 miles | 09m 24s  min/mile
Age Group: 0/58
Overall: 460/781
Performance: Average
Course: A few small hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4