Naperville Sprint Triathlon - TriathlonSprint


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Naperville, Illinois
United States
Premier Event Management
Overcast
Total Time = 1h 22m 5s
Overall Rank = 467/159
Age Group = 30-34
Age Group Rank = 53/109
Pre-race routine:

Woke up at 3:30 AM, had some breakfast, loaded the car and arrived at the transition area just as it was opening up. Set up my area, walked to the port a potties for the first of 3 rounds (nerves must have been getting to me)
Event warmup:

Not too much, alot of walking back and forth to the beach.
Swim
  • 08m 58s
  • 437 yards
  • 02m 03s / 100 yards
Comments:

It was definitly tough waiting in line for 40+ minutes before actually getting in the water. And in that waiting time I found I had to pee... again. So I was a bit nervous on the swim because I had to pee.
What would you do differently?:

I would have a little more confidence, I should have started closer up (but just a little) I am sure I could take a minute off that time if I were to do it all over again. But for my first Tri- I was happy
Transition 1
  • 04m 19s
Comments:

All in all I was fairly happy with my transition, good running pace to the bike, but because I had to pee I stopped at the port a pottie between the pool and the transition area.
What would you do differently?:

Not much, I wished I didn't have to stop for that 45 seconds but when you have to go you have to so I won't be upset about it.
Bike
  • 42m 34s
  • 13.67 miles
  • 19.27 mile/hr
Comments:

I felt comfortable on the bike. I did not like riding on 75th, just found it to narrow. A lot of slower people that I wanted to pass but I was very concerned about the faster riders behind me on their second loop.
What would you do differently?:

I feel I may be able to push a little harder, I did not want to run out of steam so I tried to keep a steady pace. Next time I will try and keep my speed above 20 mph the entire time
Transition 2
  • 01m 37s
Comments:

Curosity got the best of me and I checked my computer to see what my average was which took a few seconds. I had my brother cheering/yelling at me to get my butt moving. I just waved to him (with my middle finger and a smile)
What would you do differently?:

Results are for the end of the race, I wouldn't wasted time checking the bike computer. Next time it's "Rack and Go"
Run
  • 24m 40s
  • 3.1 miles
  • 07m 58s  min/mile
Comments:

I was really scared when I first started the run, my left calf felt like it was about to go into a giant ball, but after about a mile it really loosened up and I felt comfortable.
What would you do differently?:

I would have probably spent more time training after bike riding. I feel with just a little more training I could have been down to 22 minutes
Post race
Warm down:

Trotted out about quartermile to cheer on my dad and my friend. Had a bannana and a gatorade. Then headed over to Heaven on Seven for one of the brest breakfasts and beer I've ever had.

What limited your ability to perform faster:

I was really happy with my first Triathlon, I feel if I actually trained for some speed I could really lower my time (at least 10 minutes, maybe more). Mentally I was right where I wanted to be.

Event comments:

Race overall was very well organized, I did not like waiting 40+ minutes in a line to start the swim, but I guess if I get faster at the swim I can start further up.

It did feel like the tents afterwards were just thrown up without any thought, they could better place each tent.

I had a great time, I'm sad I won't be doing any more triathlons this year, but look forward to 2011 and breaking a one hour 10 minute sprint triathlong time.




Last updated: 2010-07-20 12:00 AM
Swimming
00:08:58 | 437 yards | 02m 03s / 100yards
Age Group: 0/109
Overall: 501/159
Performance: Good
Suit:
Course: Well placed.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:34 | 13.67 miles | 19.27 mile/hr
Age Group: 0/109
Overall: 618/159
Performance: Good
Wind: Some
Course: Good course, easy to follow. It was a little narrow on 75th and I found people riding next to each other, had to use the brakes way too much.
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:40 | 03.1 miles | 07m 58s  min/mile
Age Group: 0/109
Overall: 403/159
Performance: Good
Course: I really like it, it had a bit of park running mixed in with the out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5