International Days 5K - Run5k


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Price, Utah
United States
Carbon County Recreation
82F / 28C
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

last minute course changes due to carnival and road construction
Run
  • 36m 12s
  • 3.1 miles
  • 11m 41s  min/mile
Comments:

kept a good solid pace. maybe could have pushed a little harder up the big hill in the middle, but ran the entire course and had best 5K yet this season
What would you do differently?:

nothing it was difficult to know where the finish line was-not clearly marked whether it was the street or the sidewalk.
Post race
What limited your ability to perform faster:

more training

Event comments:

organizers did well considering the city tore up several of the original course roads just before the event




Last updated: 2010-07-20 12:00 AM
Running
00:36:12 | 03.1 miles | 11m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 1st half all up hill. steep hill in middle of course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3