Shark Sprint Triathlon - TriathlonSprint


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Rogers, Arkansas
United States
88F / 31C
Sunny
 		Total Time = 1h 22m 53s
Overall Rank = 18/138
Age Group = 35-39
Age Group Rank = 3/21
Pre-race routine:

Got there WAY early and just talked, ate a bowl of oatmeal and hung out.
Event warmup:

Swam 100yards
Swim
  • 13m 34s
  • 500 yards
  • 02m 43s / 100 yards
Comments:

Just need to practice, shoulders were tired.
What would you do differently?:

TRAIN
Transition 1
  • 01m 3s
Comments:

LONG T1
What would you do differently?:

faster
Bike
  • 43m 39s
  • 15 miles
  • 20.62 mile/hr
Comments:

See above, not really prepared for hills.
What would you do differently?:

Train hills for sure.
Transition 2
  • 00m 49s
Comments:

Good
Run
  • 23m 46s
  • 3 miles
  • 07m 55s  min/mile
Comments:

I was SLOOOOOW on the run. Hills got me.
What would you do differently?:

run faster
Post race
What limited your ability to perform faster:

training more on hills and bricks.

Event comments:

Great race, smooth and well run.




Last updated: 2010-07-20 12:00 AM
Swimming
00:13:34 | 500 yards | 02m 43s / 100yards
Age Group: 0/21
Overall: 0/138
Performance: Average
Suit: just race gear
Course: Counter clockwise rectangle
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:03
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:39 | 15 miles | 20.62 mile/hr
Age Group: 0/21
Overall: 0/138
Performance: Good
Wind: None
Course: HILLY....couldnt catch a break on the bike. Here in OKC we dont have any hills pretty much so pretty unprepared.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:46 | 03 miles | 07m 55s  min/mile
Age Group: 0/21
Overall: 0/138
Performance: Below average
Course: Through the Park. Not bad at all.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4