Wet & Wild Triathlon - TriathlonSprint


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Wilson, New York
United States
76F / 24C
Sunny
Total Time = 1h 54m 36s
Overall Rank = 142/181
Age Group = Athena
Age Group Rank = 3/6
Pre-race routine:

After eating a peanut butter and banana sandwich, my husband and boys headed into Wilson from our campsite. We arrived, unloaded bike and gear and headed to the registration area. After getting the body markings (still cool to me!) and timing chip, I headed into the transition area to set up my gear. Then I walked around with my family and met up with my mom and stepdad, who came to see the race. We also had a friend, James, there racing as well. His wife and son cheered us on later. Closer to race time, I put on the wetsuit, listened to the instructions and headed down to the water, hoping my goggles would really work this time. Pretty nervous about the swim, but the water was beautifully clear and calm!
Event warmup:

Got into the water and did a short swim to loosen up, along with some stretching.
Swim
  • 12m 49s
  • 656 yards
  • 01m 57s / 100 yards
Comments:

I was very happy with the swim! It was so much better this time, and I did not have any panicky moments. Just fun! The swim time also includes the run up the steps to the transition area.
Transition 1
  • 01m 42s
Comments:

Need a little more practice getting out of the wetsuit. Not bad, though, for the first time using one.
Bike
  • 1h 09m 39s
  • 20 miles
  • 17.23 mile/hr
Comments:

I just do not have enough know-how when it comes to biking. I've practiced a lot, but still do not know when to use what gear. . . It was pretty frustrating to be passed continually by faster riders. I felt like I was giving it all I had.
What would you do differently?:

My husband, after watching my race and talking to our experienced friend, thinks I need a road bike. I am currently riding a hybrid Trek. Maybe next summer. Also maybe clipless pedals and some training with an experienced biker.
Transition 2
  • 00m 36s
Comments:

The race belt made this transition much easier!
Run
  • 29m 52s
  • 3.1 miles
  • 09m 38s  min/mile
Comments:

I was expecting the brick-like effect on my legs, and managed to work through it. It went away after about 1/2 mile. But I was just very, very tired. The bike took a lot out of me. I kept running, though, and didn't stop. My husband and boys were waiting at one corner on the course telling me to keep going. Our friend, James, came back to run the last 1/4 mile or so with me. That was helpful, and then when I turned the corner and heard the cheers for me, it was a great feeling! I did it!
What would you do differently?:

Just keep training
Post race
Warm down:

Water, lots of it. Granola bar and pasta salad. Walked around and rested a bit in the shade

Event comments:

A great race! Can't wait to go back next year and do even better!




Last updated: 2010-07-20 12:00 AM
Swimming
00:12:49 | 656 yards | 01m 57s / 100yards
Age Group: 2/6
Overall: 91/181
Performance: Good
Suit: wetsuit - sleeveless
Course: Counterclockwise swim around a rectangular shape marked by buoys, on Lake Ontario
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:42
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:09:39 | 20 miles | 17.23 mile/hr
Age Group: 3/6
Overall: 156/181
Performance: Below average
Wind: Some
Course: Mostly flat, one large loop. Beautiful view along the shore of Lake Ontario, and then on a road through farmland and orchards.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:52 | 03.1 miles | 09m 38s  min/mile
Age Group: 2/6
Overall: 122/181
Performance: Average
Course: Trail run, mostly shaded, full of little hills. Fun run--reminded me of old cross country days, only much slower. ;) Lots of roots and rocks to watch for, but still fun.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4