New Jersey State Triathlon - Sprint Distance - TriathlonSprint


View Member's Race Log View other race reports
Princeton Junction, New Jersey
United States
CGI Racing
92F / 33C
Sunny
 		Total Time = 1h 37m 51s
Overall Rank = 849/1400
Age Group = 45-49
Age Group Rank = 55/83
Pre-race routine:

Over an hour wait until wave, hydrate! Water intake good.
Event warmup:

stretch, 75 yrd swim
Swim
  • 16m 1s
  • 547 yards
  • 02m 56s / 100 yards
Comments:

They put me in the woman's wave by accident, they offered me teh option to switch. There were other guys in my wave so why not start 15 minutes earlier!
What would you do differently?:

Still bad with navigation but for a non wetsuit leag swim, pretty good. I'd be 3-4 faster in a wetsuit....
Transition 1
  • 00m
Bike
  • 35m 33s
  • 11.5 miles
  • 19.41 mile/hr
Comments:

The transition run was ridiculous, I was in the first row and it counted toward your time, I used my actual clock time on my wrist...
What would you do differently?:

Not much, other than better transition,
Transition 2
  • 00m
Run
  • 34m 32s
  • 3.11 miles
  • 11m 06s  min/mile
Comments:

Over 92-95 and humid at this point.
Post race
Event comments:

I think CGI puts on a great event, but 5 minute intervals on the waves and late start time (7:45 actually) only hurt the participants. I moved to the Sprint because of the Heat wave and my start time was going to be 8:20, not safe at all. I'd recommend moving the start time up to 7:00 at least.




Last updated: 2010-07-21 12:00 AM
Swimming
00:16:01 | 547 yards | 02m 56s / 100yards
Age Group: 0/83
Overall: 0/1400
Performance: Average
Suit: None
Course: Relatively straight, crowded, hot
Start type: Wade Plus: Shot
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:33 | 11.5 miles | 19.41 mile/hr
Age Group: 0/83
Overall: 0/1400
Performance:
Wind: Some
Course: HOT crowded
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:32 | 03.11 miles | 11m 06s  min/mile
Age Group: 0/83
Overall: 0/1400
Performance: Below average
HoT CROWDED SUNNY and ya know, hillier than expected
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3