Citizen's Bank Not Your Typical 5K - Run5k


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Middletown, Connecticut
United States
JB Sports, LLC
80F / 27C
Precipitation
 		Total Time = 41m 50s
Overall Rank = 376/385
Age Group = F30-39
Age Group Rank = 0/
Event warmup:

not much stretching
Run
  • 41m 50s
  • 3.11 miles
  • 13m 27s  min/mile
Comments:

Challenging course. Hills were tough.
Post race
Warm down:

Drank water

What limited your ability to perform faster:

couldn't run because of my back.

Event comments:

Big thunderstorms caused a delay in the start time. It was so humid and hot and sticky. There were tornado warnings.




Last updated: 2010-07-21 12:00 AM
Running
00:41:50 | 03.11 miles | 13m 27s  min/mile
Age Group: 0/
Overall: 376/385
Performance: Bad
Course: 3 uphill sections with the last part all downhill and flat.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4