Racing for Recovery Triathlon - Sprint - TriathlonSprint


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Monroe, Michigan
United States
Overcast
 		Total Time = 1h 25m 54s
Overall Rank = /
Age Group = 35-40
Age Group Rank = 0/
Pre-race routine:

Avoid the tornado aftermath
Event warmup:

Run down to the beach for race meeting and then run back to transition to get wetsuit on
Swim
  • 11m 14s
  • 500 yards
  • 02m 15s / 100 yards
Comments:

Everyone seemed to want to walk the swim since it was so shallow. I suck at swimming, but I really wanted to swim not walk.
What would you do differently?:

Swim and try better to avoid walkers
Transition 1
  • 03m 14s
Comments:

Get the wet suit off and get a tri top so I don't have to put on a shirt while I'm wet.
Bike
  • 42m 57s
  • 12 miles
  • 16.76 mile/hr
Comments:

The first part was smooth and the majority of the roads were good, but there was one section in there that really shook my a--
What would you do differently?:

Ride more to get my muscles ready for these
Transition 2
  • 00m 42s
Comments:

I did really good on this one.
What would you do differently?:

Nothing
Run
  • 27m 18s
  • 3.1 miles
  • 08m 49s  min/mile
Comments:

I caught this guy in my age group and we ran the whole run with me and then the last 100 meters we sprinted it out and I beat him by one second. That was cool. I only wish they had a picture company at this event.
What would you do differently?:

Run faster and not save energy for the finish.
Post race
Warm down:

Walk and drink lots of water.

Event comments:

This was a good race, but the tornado messed up all three courses.




Last updated: 2010-07-22 12:00 AM
Swimming
00:11:14 | 500 yards | 02m 15s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:14
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:57 | 12 miles | 16.76 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Strong
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:27:18 | 03.1 miles | 08m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3