Salty Dog Triathlon - TriathlonSprint


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Hutchinson, Kansas
United States
Hutchinson Recreation Commission
Total Time = 58m 46s
Overall Rank = 4/200
Age Group = 17-24
Age Group Rank = 1/9
Pre-race routine:

up at 4:30 and headed towards hutch, found the park pretty easily and got there around 6. Set up transition, got checked in, hit the bathroom and did some standing around
Event warmup:

just hopped in the pool for a easy 100, pool was pretty warm then climbed out and got in the crazy long line to get ready for the swim.
Swim
  • 05m 36s
  • 437 yards
  • 01m 17s / 100 yards
Comments:

ended up with the 2nd fastest swim by 3 seconds. started 5th and within 200 meters had passed the 1st guy whose entry time was messed up, caught the heels of #4 at 200 meters and just hung in his draft for the 2nd 200, passed the #3 guy just before the 350 wall, then right at the finish pulled up along side #4 and got out with him. Then there was a crazy long run across the water park into transition,
What would you do differently?:

practice swimming...it was my first swim since the last triathlon, and my 4th swim since mudwater...in early june
Transition 1
  • 01m 3s
Comments:

long run to transition all but 3 people were over 1 min, got to my bike and got helmet on fast grabbed bike and gone, was the first person out of transition.
What would you do differently?:

nothing
Bike
  • 29m 5s
  • 10.5 miles
  • 21.66 mile/hr
Comments:

good bike, held the lead for about 2 miles until kevin nickel (who i had a 30 second head start on) came flying by, then i was by myself for the next lap and a half, after that the road got pretty crowded with lots of bikers out on the course. Had a d bag tuck in behind me and rode my ass for nearly 2 laps, i tried a few surges, but on his road bike he was cornering alot faster than me so he'd catch back on, finally on the last lap i just blasted the legs and pulled away
What would you do differently?:

train on my bike
Transition 2
  • 01m 6s
Comments:

ok transition, alot of fumbling that i wasnt to happy with, put the garmin on as i headed out of transition
Run
  • 21m 54s
  • 3.11 miles
  • 07m 02s  min/mile
Comments:

headed out on the run by myself and was able to just run by myself until 2.3 miles when i had the #4 guy pull up along side me. held with him for a 1/4 mile bu then had to let him go but he wasnt pulling away very fast. Then at 3 miles i saw kelci who told me to just GO! so i decided to risk a upchuck and sprint, ended up catching the #4 guy at the last little turn and blew past him to be the 2nd finisher
What would you do differently?:

nothing. Fastest 5k since high school cross country. in 2002
Post race
Warm down:

sat around a bit, got a shower, put the bike away, had a apple, then continued to sit around for another 1 1/2 hours til awards. Ended up with 1st in my age group and a cool insulated water bottle, and a 15 buck gift card to the bike shop in hutch. Which turned into me buying new cycling gloves

Event comments:

i'll definately be back next year. It was a blast




Last updated: 2010-07-22 12:00 AM
Swimming
00:05:36 | 437 yards | 01m 17s / 100yards
Age Group: 1/9
Overall: 20/200
Performance: Average
Suit: Tri shorts and Tri top
Course: Serpentine
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:29:05 | 10.5 miles | 21.66 mile/hr
Age Group: 1/9
Overall: 6/200
Performance: Average
Wind: None
Course: completely flat 2.1 mile loop that we did 5 times. Was around a golf course
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 01:06
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Average
Running
00:21:54 | 03.11 miles | 07m 02s  min/mile
Age Group: 3/9
Overall: 23/200
Performance: Good
Course: super flat lap around the perimeter of carey park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5