![]() Swim
Comments: Felt quite busy even on second lap. Drafted a bit but people kept bumping into me. 1/3 of wave went WELL off course and probably gave me a few spots. What would you do differently?: Nothing. ![]() Transition 1
Comments: Shirt zipper unzipped from bottom, had to ride wthout touching handlebars for 30 secs to fix. What would you do differently?: Get that wetsuit off faster, perhaps sit down right away (didn't want grass on my bum? Stupid.) ![]() Bike
Comments: Need more work here. Pleased with avg speed but could have pushed a bit harder? Was scared to waste myself for the run (strategy worked as I had a great run). What would you do differently?: Longer bike training for endurance. ![]() Transition 2
Comments: Could not find rack, lost 15 seconds! What would you do differently?: Find rack faster. ![]() Run
Comments: Blazing! Sub-50 first time in Oly. Hard to believe at 48:39 ranked me 248/600...some fast runners out there! What would you do differently?: Nothing, intervals were the key! ![]() Post race
Warm down: Massage. What limited your ability to perform faster: Needed more endurance on bike. Intervals helped but 40K was a bit long for my normal 1 hour traiing rides. Event comments: Will do again! Last updated: 2010-07-22 12:00 AM
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Canada
The Kelowna Apple Triathlon Society
20C / 68F
Overcast
Overall Rank = 285/600
Age Group = M 40-44
Age Group Rank = 29/51
Large cup of coffee and Powerbar approx. 2 hrs prior to start. Sipped Gatorade the night before.
10 minute swim approx. 15 minutes before wave start.