Lake St. Louis Triathlon - TriathlonShort Course


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Lake St. Louis, Missouri
United States
79.8F / 27C
Sunny
 		Total Time = 2h 10m 46s
Overall Rank = 267/279
Age Group = 45-49
Age Group Rank = 10/10
Swim
  • 12m 48s
  • 440 meters
  • 02m 55s / 100 meters
What would you do differently?:

train more swimming
Transition 1
  • 05m 43s
What would you do differently?:

dry feet a little more
Bike
  • 1h 46m
  • 11.5 miles
  • 6.51 mile/hr
Comments:

no water stations, take addtl bottle next year
Transition 2
  • 02m 55s
Comments:

a little wobbly
What would you do differently?:

take time to eat something, try to get closer rack position
Run
  • 43m 25s
  • 2.5 miles
  • 17m 22s  min/mile
What would you do differently?:

run more
Post race
Warm down:

changed clothes quickly to get to football

Event comments:

Chevy's food after




Last updated: 2006-02-01 12:00 AM
Swimming
00:12:48 | 440 meters | 02m 55s / 100meters
Age Group: 8/10
Overall: 0/279
Performance: Good
Suit: blue zoot suit
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:46:00 | 11.5 miles | 6.51 mile/hr
Age Group: 10/10
Overall: 0/279
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:43:25 | 02.5 miles | 17m 22s  min/mile
Age Group: 10/10
Overall: 0/279
Performance: Average
walked entire course
Course: slightly hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5