Cane Creek Triathlon - TriathlonSprint


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Waxhaw, North Carolina
United States
Set-Up, Inc
 		Total Time = 1h 31m 54s
Overall Rank = 86/243
Age Group = 35-39
Age Group Rank = 23/70
Swim
  • 15m 25s
  • 750 meters
  • 02m 04s / 100 meters
Comments:

Awesome. By far the fastest 750m I've done, including pool training. My time included a LONG run to transition but I was out of the water a bit after 14 min.
What would you do differently?:

Nothing
Transition 1
  • 01m 7s
Bike
  • 46m 51s
  • 14 miles
  • 17.93 mile/hr
Comments:

Ok. Should have done better.
What would you do differently?:

Can't remember. The race was almost a year ago.
Transition 2
  • 01m 9s
Run
  • 27m 23s
  • 3.11 miles
  • 08m 48s  min/mile
Comments:

Struggled through. Run training was insufficient. Really emphasized swim and bike during training.
What would you do differently?:

Better training.
Post race
What limited your ability to perform faster:

Training

Event comments:

I should have filled this out a year ago! Thankfully I did take some notes in a personal log and was able to find my times online.

This was the 2nd year in a row doing this race and I think I'll do it again at some point to break 1:30. The only drawbacks for me are the long run to transition for T1 and the two loops on the run. Other than that, it's well organized and beautiful countryside on the bike.




Last updated: 2010-07-23 12:00 AM
Swimming
00:15:25 | 750 meters | 02m 04s / 100meters
Age Group: 9/70
Overall: 41/243
Performance: Good
Suit: No
Course: The point to point swim is a beach start and curves to exit the lake via a boat ramp. A short 300 meter run to the transition area gets you warmed up for the 14 mile course through the roads of Union County.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:07
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:51 | 14 miles | 17.93 mile/hr
Age Group: 28/70
Overall: 112/243
Performance: Average
Wind:
Course: The bike starts out rolling but gets flatter the further along you get and is absolutely beautiful.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:23 | 03.11 miles | 08m 48s  min/mile
Age Group: 29/70
Overall: 120/243
Performance: Below average
Course: The run course is an out and back on road course along Harkey Road and finishes right beside the water for the post event festivities.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4