Silverman - Half Iron - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Henderson, Nevada
United States
75F / 24C
Overcast
Total Time = 9h 33m 53s
Overall Rank = 529/545
Age Group = 25-29
Age Group Rank = 12/12
Pre-race routine:

My hotel room was right at T1 and my race didn't start until 8:30a. I wanted to get up a little early to see my husband start the full at 7a so I set my alarm for 6a.
My eyes literally popped open at 3:30a and I knew I was up for good. Things that caused me to be this nervous: 1. This was my first half ironman. I had just started doing triathlons the previous November 2. This is the hardest triathlon in the country 3. I had just walked out of the ER 9 days earlier with a confirmed case of pneumonia
At 5:00a I had a power bar and a couple sips of coffee
At 5:30a Will (my husband) and I headed down to T1 for body marking and last minute adjustments. I was making myself crazy running through scenarios in my head of how the race could go so I decided to focus on Will and the other people preparing for the full. Once I forced myself to get out of my own head I really started to take in the atmosphere and all of the Energy that I could feel just being there. I started to get excited!

Event warmup:

After I saw Will start his swim I still had an hour and a half to kill. I met up with my friends Richard, Dean and Kim, Robin, Lisa, and some other BTers. It was really cool knowing that we were all going to be starting this thing together (mass swim start). We stood around, talked about what we were about to do and took pictures.
I didn't have a "warmup plan" per se but I saw other people warming up their arms for the swim so I did a little of that. I actually think I got more of a warmup treading water for 10 min before the start
Swim
  • 54m 15s
  • 2100 yards
  • 02m 35s / 100 yards
Comments:

I wanted to take a break from treading at the start so I floated on my back for a minute. Water covered my ears so it was quiet. I was looking up at the bridge and all the people cheering and waving there hands. Out of the corner of my eye I could see all the people on the side looking for their swimmer and cheering. This was another moment where I just "took it all in" and loved it.
I was thrilled that the course was clockwise being that my left lung was most troublesome (inflammation).I had contact with swimmers but nothing major. A lot of people touching my feet which at first freaked me out but I just stayed focused on keeping a steady pace. More than ever I knew I couldn't let my breathing get out of control so I purposely moved "slow" at the start which turned out to be "normal" given my race excitement.
About halfway through the swim my left side started hurting (left lung) and I said to myself "Do not think about anything other than getting to the next buoy. I will reassess at T1 if I can continue"

What would you do differently?:

not be sick.
Sight a little more frequently.
Other than that I am happy with how it went
Transition 1
  • 13m 10s
Comments:

I was a little shaky after the swim. I was so excited to have made the time cutoff but I was nervous about my lungs holding up. As I slowly went through the motion of changing I was talking to myself. "I can do this. Even if I slow it down. I can do it" The volunteers in the changing tent were awesome. They told me to just leave my stuff. They packed it up and moved it, sprayed me down with sunblock and cheered me out of the tent.
What would you do differently?:

Given the circumstances, I feel good about this transition.
Bike
  • 4h 55m 12s
  • 56 miles
  • 11.38 mile/hr
Comments:

Tough but doable. I had gone out and previewed this course (thank God!). Before the preview someone said "There is no need to hammer up a hill because there is always another one coming, always" Noted.
I knew I was going into this course hurt but I also knew I had trained on all hills for the past couple months.
Things I said to myself on this course: 1. stay in the box. my box is only 5 miles long. 2. I am only working half this course. the downhills are the reward.
I was on my way back from the 1st turnaround and I let my head go a little negative. I was thinking "poor me. I'm uncomfortable and feel bad for myself" Right then I rode up behind a girl who was also doing the half...with one leg. I sat up a little straighter and started cranking up the hill.
What would you do differently?:

Nothing
Transition 2
  • 08m 6s
Comments:

Umm..I didn't really know I was supposed to do all of the items listed above. At Silverman a volunteer takes your bike and racks it for you. I just headed into the changing tent. It was like heaven. There were chairs, heaters, and nice volunteers that served you cool drinks. I wanted to stay forever...
What would you do differently?:

not sit down. Not a good time to lose momentum.
Run
  • 3h 23m 13s
  • 13.1 miles
  • 15m 31s  min/mile
Comments:

I hesitated to write a race report because the course is not bad. I was. Each step involved pain and my left lung felt like it was on fire. I walked for the majority of this course, something I've never done before. It took patience and a hell of a lot of determination. I met up with someone who was doing the full for my last 3 miles. He was walking because his stomach wouldn't tolerate a run. We race walked and talked our way for 3 miles which helped immensely. As I approached the finish chute I said "I will run this no matter what" I picked it up and crossed the finish line and loved it.
What would you do differently?:

I gave what I had and I have to feel good about that.
Post race
Warm down:

I ate 2 cookies and wandered around the athlete area. I knelt down and cried for a minute - a release. The girl with one leg came up to me and said "Do you remember me from the bike?" I should have told her that I not only remembered her but she made me keep going. She said "You look like you're having a hard time. Are you alone? You can hang out with us if you want." I talked about the race with her for a bit and left just absolutely touched by her reaching out to me.

What limited your ability to perform faster:

being sick. that's it.

Event comments:

If you are up for a challenge, you like hills, want to enjoy a beautiful course and want to call yourself a bada*s - then do this race.




Last updated: 2010-07-24 12:00 AM
Swimming
00:54:15 | 2100 yards | 02m 35s / 100yards
Age Group: 0/12
Overall: 0/545
Performance: Good
Suit: full wetsuit
Course: The course was a clockwise rectangle running the length of Lake Las Vegas. They "encouraged" us to get in the water about 10 min before the start. Once we hopped in the water we had to swim about 100 yards, under a bridge to a line of flags that represented the start. Most people were treading water but a few were hanging on to the walls of the bridge. It was a mass start so the field spread out and I was a few yards back from the front knowing that I wanted to start slow (and maybe stay that way :)
Start type: Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 13:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
04:55:12 | 56 miles | 11.38 mile/hr
Age Group: 11/12
Overall: 526/545
Performance: Good
Wind: Strong
Course: Hills.Hills. 3 sisters.false flat. Hills. Hills. Starts with a big uphill to get out of the resort area. Heading into Lake Meade, long rolling hills until the 15 mile turn around. As you approach the 30 mile turn around the hills get steeper - ahh! But, being a person who had previously avoided hills in the past for fear of the downhill this worked out fine. The course is not too twisty and the roads are smooth. So I could "let it fly" knowing what was ahead. After coming out of the Lake Meade area you encounter "the 3 sisters" They are not long (maybe 1.5 miles in total) but they have earned their nickname of the 3 witches. They are close to the last 3rd of the bike course and they take full effort. At around mile 40ish I feel like I was sent into no-man's land. It's pretty, but a little desolate. It's a paved path on a false flat that feels like it goes forever. It also leaves you open to the winds. Finally you turn into the neighborhoods of Henderson where you are rewarded with a few really fun downhill stretches (and just a couple more climbs)
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 08:06
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Good
Running
03:23:13 | 13.1 miles | 15m 31s  min/mile
Age Group: 12/12
Overall: 529/545
Performance: Average
Course: The course circles the neighborhood/strip mall area surrounding T2. It starts with a gentle downhill and then is a series of gentle inclines/declines with a large hill at 5-6 and a couple smaller ones at 6-8. There are aid stations at every mile with any food or drink you could possibly need. The last couple of miles are pretty exciting. After you circle a casino you head through a mall area with tons of people.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5