Niagara Triathlon - Sprint Distance - TriathlonMini Sprint


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Grimsby, Ontario
Canada
25C / 77F
Overcast
 		Total Time = 43m 42s
Overall Rank = 20/358
Age Group = 20-29W
Age Group Rank = 1/40
Event warmup:

Bike 20 mins
Run 10 mins
Stretch w/ ABC's
Swim
  • 09m 14s
  • 375 meters
  • 02m 28s / 100 meters
Comments:

The Swim was the hardest part. Fighting for space, getting kicked, elbowed just abused. Harder than I thought.
What would you do differently?:

Get a better start. Be more aggressive.
Transition 1
  • 01m 11s
Comments:

Good transition
What would you do differently?:

Check shoes twice over next time
Bike
  • 20m 47s
  • 10 kms
  • 28.87 km/hr
Comments:

The bike was the easiest part considering I was most nervous about this part being it my first tri.
What would you do differently?:

Nothing I thought I did this right.
Transition 2
  • 00m 44s
Run
  • 11m 47s
  • 2.5 kms
  • 04m 43s  min/km
Comments:

Good run, could have pushed harder at the end
Post race
Warm down:

Too excited that I finished my first tri to do a cool-down. Just stretched lightly

What limited your ability to perform faster:

Lack of sleep from shift work the nights before

Event comments:

I'm super excited about completing my first tri. I did way better than I thought I did. I have definitely caught the bug for tri's and will be doing a sprint one next.




Last updated: 2010-07-24 12:00 AM
Swimming
00:09:14 | 375 meters | 02m 28s / 100meters
Age Group: 0/40
Overall: 75/358
Performance: Average
Suit: Tri Top and Shorts
Course: Along Lake Ontario Inside of Buoys, rounding outside Left of last buoy
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:20:47 | 10 kms | 28.87 km/hr
Age Group: 0/40
Overall: 52/358
Performance: Good
Wind: Headwind
Course: Good on first lap, strong headwind on back portion, in drops rest of way
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:11:47 | 02.5 kms | 04m 43s  min/km
Age Group: 0/40
Overall: 15/358
Performance: Average
Course: road segment into trail, one up hill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4