Tri-the-Parks: Mistletoe St. Park - TriathlonSprint


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Augusta, Georgia
United States
Tri Blue Sky
 		Total Time = 1h 14m 43s
Overall Rank = /
Age Group = 35 - 39
Age Group Rank = 11/35
Event warmup:

Short swim of 200 yards right before the start.
Swim
  • 13m 9s
  • 656 yards
  • 01m 59s / 100 yards
Comments:

Pretty good swim but slower than I wanted. The run from the exit to bike transition was a little long so that throws off the numbers a bit. Good breathing and I was relaxed the whole time. Little to no contact with other swimmers.
What would you do differently?:

Nothing.
Transition 1
  • 00m 57s
Comments:

I'm good with this transition. In the past my transitions have sucked and I nailed both of them pretty good today.
Bike
  • 33m 47s
  • 11.8 miles
  • 20.96 mile/hr
Comments:

Good ride but I could have pushed a little harder. I wanted to have a better run so I held back just a tiny bit.
What would you do differently?:

Go a little harder on the bike since it is such a short race.
Transition 2
  • 00m 58s
Run
  • 25m 52s
  • 3.1 miles
  • 08m 20s  min/mile
Comments:

Oh the run! I'm pretty happy with this run but didn't meet my goal of averaging an 8:00 mile. I came so close to beating 2 other people but my legs wouldn't go.
What would you do differently?:

Just keep training to run faster. My training plan has me do a little speed work now so I'm hoping my times come down.
Post race
Event comments:

Overall I'm happy with my results. I came in faster in every event compared to last year and PR'd last years time of 1:19:36. I just need to continue to try and get those run times down and I could be a little more competitive.




Last updated: 2010-07-24 12:00 AM
Swimming
00:13:09 | 656 yards | 01m 59s / 100yards
Age Group: 0/35
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:47 | 11.8 miles | 20.96 mile/hr
Age Group: 0/35
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:52 | 03.1 miles | 08m 20s  min/mile
Age Group: 0/35
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]