Swim
Comments: Had to slow down 1 time due to lane congestion. Transition 1
Bike
Comments: Had a great ride,not to congested on the 1st loop & rider where good at staying to the right of the lane. Transition 2
Comments: Had a great transition,wouldn't change anything. Run
Comments: 3 hills at the end of the run was just brutal. What would you do differently?: Need more speed work & drop my weight Post race
Warm down: Hit the cold water in the kids pool. What limited your ability to perform faster: weight,weight & weight Event comments: Took 1st place in Clydes 40/up,great race for 1st timers & a family friendly race. Lots of room for the kids to play & real rest rooms in the Cooper facility. Last updated: 2010-07-25 12:00 AM
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United States
Playtri
86F / 30C
Sunny
Overall Rank = 33/500+
Age Group = Clydes 40/over
Age Group Rank = 1/
Oatmeal with applesauce & fresh fruit,water,inhaler
ran for about 5 min. & swam 200m