Tri4Life Triathlon - TriathlonSprint


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Brandon, Mississippi
United States
Tri4Life Triathlon
93F / 34C
Sunny
 		Total Time = 1h 06m 24s
Overall Rank = 34/211
Age Group = 40-44
Age Group Rank = 4/15
Swim
  • 04m 31s
  • 250 yards
  • 01m 49s / 100 yards
Comments:

great swim, but it supposed to be a 1/3 but it was 250yds
What would you do differently?:

train more on navigation
Transition 1
  • 01m 34s
What would you do differently?:

train more on T1
Bike
  • 34m 49s
  • 13 miles
  • 22.40 mile/hr
Comments:

best speed so for. I been practicing more in august and it shows.
What would you do differently?:

train more
Transition 2
  • 00m 45s
Comments:

where i had to put bike was against fence.
Run
  • 24m 47s
  • 3.1 miles
  • 07m 59s  min/mile
Comments:

should have pushed harder
Post race
Event comments:

This was great race, I will be there next year.




Last updated: 2010-07-25 12:00 AM
Swimming
00:04:31 | 250 yards | 01m 49s / 100yards
Age Group: 0/15
Overall: 31/211
Performance: Average
Suit: none
Course: close to a V shape
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 01:34
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:34:49 | 13 miles | 22.40 mile/hr
Age Group: 0/15
Overall: 39/211
Performance: Good
Wind: Little with gusts
Course: one big loop.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:24:47 | 03.1 miles | 07m 59s  min/mile
Age Group: 0/15
Overall: 35/211
Performance: Average
Course: out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4