SheROX Webster Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Webster, Massachusetts
United States
Sunny
 		Total Time = 7h 00m
Overall Rank = 1143/1549
Age Group = 35-39
Age Group Rank = 215/271
Pre-race routine:

Nothing special. Ate a bagel and cream cheese. Saw the moon setting which was amazing. Got to Webster around 5:30
Swim
  • 15m 17s
  • 880 yards
  • 01m 44s / 100 yards
What would you do differently?:

More swims with other people. Started in the middle towards the outside. Just took me a while to get in a rhythm.
Transition 1
  • 00m
Comments:

They don't have my T1 or bike times.
Bike
  • 00m
  • 12.4 miles
  • 0.00 mile/hr
Comments:

They didn't have my T1 or bike times.
Transition 2
  • 02m 37s
Comments:

Had pebles in my socks so annoying, but not enough to stop and get them out.
Run
  • 39m 39s
  • 3 miles
  • 13m 13s  min/mile
Comments:

I suck at running, which is still evident. Something to work on this winter.
Post race
Warm down:

Grabbed food and water.

Event comments:

There was a lot of confusion around the runners and cyclists. I didn't think they organized the swim very well either.




Last updated: 2010-07-25 12:00 AM
Swimming
00:15:17 | 880 yards | 01m 44s / 100yards
Age Group: 140/271
Overall: 712/1549
Performance: Average
My heart rate monitor was being wonky.
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 12.4 miles | 0.00 mile/hr
Age Group: 0/271
Overall: 0/1549
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 02:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:39:39 | 03 miles | 13m 13s  min/mile
Age Group: 250/271
Overall: 1394/1549
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3