Justice Works - RunHalf Marathon


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Stevens Point, Wisconsin
United States
Restorative Justice
53F / 12C
Sunny
 		Total Time = 1h 58m 29s
Overall Rank = 89/174
Age Group = 30-39
Age Group Rank = 13/33
Pre-race routine:

cliff bar, banana, water. Didn't have time for coffee before this race. stretch and warm-up
Event warmup:

bathroom..hee hee! stretch and walk.
Run
  • 1h 58m 29s
  • 13.1 miles
  • 09m 02s  min/mile
Comments:

very windy and cold run.
What would you do differently?:

I think I could have pushed harder but I have been battling a bad left knee so was cautious
Post race
Warm down:

ate immediatey, bathroom, and walk

What limited your ability to perform faster:

worried about a sore left knee

Event comments:

disappointed in medals and no dri-fit shirt. Could have been better quality.




Last updated: 2010-07-25 12:00 AM
Running
01:58:29 | 13.1 miles | 09m 02s  min/mile
Age Group: 13/33
Overall: 89/174
Performance: Good
Course: 1 mile of course was trail run which was okay but wet and unstable ground. Overall excellent course with good amount of water/gatorade stops.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3