Monster Dash - RunHalf Marathon


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Minneapolis, Minnesota
United States
Team Ortho
Overcast
 		Total Time = 2h 07m 49s
Overall Rank = 2159/3501
Age Group =
Age Group Rank = 200/389
Pre-race routine:

terrible...very rushed, arrived late and had to run a mile to the start line, didn't have time for bathroom or to stretch. Ate a cliff bar and banana with coffee and water
Event warmup:

crappy!!!
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

battling IT Band syndrome so struggled through entire race with pain issues.
What would you do differently?:

lots of things :(
Post race
Warm down:

wanted to die from the pain in my leg.

Event comments:

shuttle situation was terrible!!!




Last updated: 2010-07-25 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/389
Overall: 0/3501
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3