Shark Sprint Triathlon - TriathlonSprint


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Rogers, Arkansas
United States
89F / 32C
Sunny
 		Total Time = 1h 54m 19s
Overall Rank = 113/138
Age Group = 30-34
Age Group Rank = 18/21
Pre-race routine:

Terrible set up. Parked a quarter of a mile away. Lines for entering, lines for marking, lines for bike checks.
Event warmup:

stretched
Swim
  • 15m 24s
  • 500 yards
  • 03m 05s / 100 yards
Comments:

terrible swim. got beat on bad.
What would you do differently?:

start further back in the pack.
Transition 1
  • 02m 15s
Comments:

beat tired after the swim
What would you do differently?:

train harder for the swim
Bike
  • 59m 26s
  • 15 miles
  • 15.14 mile/hr
What would you do differently?:

not be as gassed after the swim
Transition 2
  • 01m 16s
Run
  • 35m 52s
  • 3 miles
  • 11m 58s  min/mile
Post race
What limited your ability to perform faster:

rough swim

Event comments:

wish the transition was open longer and the down time was not as great




Last updated: 2010-07-26 12:00 AM
Swimming
00:15:24 | 500 yards | 03m 05s / 100yards
Age Group: 11/21
Overall: 0/138
Performance: Below average
Suit: no
Course: felt longer than 500. rough water. rough start
Start type: Wade Plus:
Water temp: 78F / 26C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:15
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:59:26 | 15 miles | 15.14 mile/hr
Age Group: 0/21
Overall: 0/138
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:52 | 03 miles | 11m 58s  min/mile
Age Group: 0/21
Overall: 0/138
Performance: Average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3