Tri The Mountains - Sprint Tri - TriathlonSprint


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Blue Ridge, Georgia
United States
georgia multisports
85F / 29C
Sunny
 		Total Time = 1h 47m 20s
Overall Rank = 156/347
Age Group = 45-49
Age Group Rank = 7/21
Pre-race routine:

Got up at 3 am. Ate english muffin with almond butter.
Event warmup:

Ran 1/2 mile. Swam out to first buoy.
Swim
  • 13m 20s
  • 600 yards
  • 02m 13s / 100 yards
What would you do differently?:

swim faster
Transition 1
  • 01m 1s
What would you do differently?:

run faster
Bike
  • 1h 05m 18s
  • 18 miles
  • 16.54 mile/hr
Comments:

OK. I'm not good on the bike. This is pathetic
What would you do differently?:

I need to ride ALOT more.
Transition 2
  • 01m 2s
Run
  • 26m 39s
  • 3.11 miles
  • 08m 34s  min/mile
Comments:

very hilly
What would you do differently?:

i could have ran faster but i had a stitch in my side. i should have known the course ahead of time so I would have known where to push it
Post race
Event comments:

food was incredible. well run race. it's very hilly but not very hot so those 2 things equal out for me.




Last updated: 2010-07-27 12:00 AM
Swimming
00:13:20 | 600 yards | 02m 13s / 100yards
Age Group: 0/21
Overall: 169/347
Performance: Good
Suit: no
Course:
Start type: Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
01:05:18 | 18 miles | 16.54 mile/hr
Age Group: 0/21
Overall: 203/347
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:26:39 | 03.11 miles | 08m 34s  min/mile
Age Group: 0/21
Overall: 112/347
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4