18th Annual Cigna/Elliot Corporate Road Race - Run5k


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Manchester, New Hampshire
United States
Cigna/Elliot Hospital
70F / 21C
Overcast
 		Total Time = 18m 15s
Overall Rank = 102/5328
Age Group = 40-44
Age Group Rank = 10/321
Pre-race routine:

Water, Gel, Gatorade
Event warmup:

1.5 Mile run and sum drills
Run
  • 18m 15s
  • 3.11 miles
  • 05m 52s  min/mile
Comments:

Good run...still starting too fast..last mile was slower than should be no kick at end
What would you do differently?:

easier pace at the beginning...need to work this
Post race
Warm down:

1.5 milrun back to pick up friend

What limited your ability to perform faster:

Nothing

Event comments:

Great %k lots of people , great support and good cause...you cant beat it




Last updated: 2010-07-27 12:00 AM
Running
00:18:15 | 03.11 miles | 05m 52s  min/mile
Age Group: 10/321
Overall: 99/5328
Performance: Good
Course: Flat and faat course with one little hill at end
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4