Lakepoint Resort Tri/Du - TriathlonOlympic


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Eufalua, Alabama
United States
State of Minds
91F / 33C
Sunny
Total Time = 2h 10m 11s
Overall Rank = 19/
Age Group = 35-39
Age Group Rank = 4/
Pre-race routine:

Got up around 5:00 am had three boiled eggs and a cliff bar around 5:30, drove one hour to the race got setup in transistion area and picked up race packet.. Had one hammer gel fifteen minutes prior to swim start that started at 8:00 am
Event warmup:

Nothing really some dynamic stretches and talk to some friends, and made several new friends...
Swim
  • 21m 43s
  • 1203 yards
  • 01m 49s / 100 yards
Comments:

Can't based my swim time because the distance was much shorter than this, I usually swim 1.5k swin anywhere from 26-30 mins. No way I improved that much that quick...

I beleive the swim course was 400 yards short,who knows???
What would you do differently?:

Overall swim felt good pushed a little hard in the beginner but was able to settle down.. Just continue to work on my form and get to where I can breath bilateral better..
Transition 1
  • 00m 42s
Comments:

Had good trans. time I felt, really no wasted time..
What would you do differently?:

Just continue to practice a learn how to start with shoes already on bike..
Bike
  • 59m 34s
  • 20 miles
  • 20.15 mile/hr
Comments:

Distance on bike leg was advertised as 22.4 miles I changed it to what my Garmin said..Lost my chain going up one hil during a gear change so lost some time having to put this back on..
What would you do differently?:

Just continue to push as hard as I can and get my avg. up.. Always room for improvement.
Transition 2
  • 00m 41s
Comments:

Had good time I felt.. deceided to go sockless during run so this helped with time..
What would you do differently?:

Nothing really...
Run
  • 47m 22s
  • 5.2 miles
  • 09m 07s  min/mile
Comments:

Felt good during the run, took my time again from my garmin and adjusted the run distance..
What would you do differently?:

Just continue to work on form and getfaster over time..
Post race
Warm down:

Drink some water,bagel and a banana.. Chilled in the shade and waited on friends to cross the finish line..

Event comments:

This race was very disorganized.Nothing like changing the bike course the day of the even..All three disciplines were much shorter than advertised..No timing chips.. Bike and run courses were poorly marked,people cutting corners,etc..For an USAT event I didn't see one race official no where..To Bad because the location of the event is a great place for a race..




Last updated: 2010-07-29 12:00 AM
Swimming
00:21:43 | 1203 yards | 01m 49s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: n/a
Course: Course was a triangle two laps counterclockwise.. With gators floating out about 100 yards from the course... Great
Start type: Wade Plus: Waves
Water temp: 92F / 33C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:59:34 | 20 miles | 20.15 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Bike course was a two loop deal on a flat rolling course...however it was poorly marked and no volunteers to direct you..
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:22 | 05.2 miles | 09m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Short out and backs on waterfront and then through the marina parking lot, two loops around..was advertised at 6.2 miles but actually was 5.2 miles.. Course was grass and pavement..
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 1