Annapolis 10 Miler - Run10 Mile


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Annapolis, Maryland
United States
Annapolis Striders
85F / 29C
Sunny
 		Total Time = 1h 38m 15s
Overall Rank = 2822/4553
Age Group = M40-44
Age Group Rank = 307/429
Run
  • 1h 38m 15s
  • 10 miles
  • 09m 49s  min/mile
What would you do differently?:

started out fast and died on a hill around mile 8 . struggled at finish. Start slower and keep nice even pace. Lots of sprinklers on the course. Don't get so wet next time. added weight didn't help a
Post race
Warm down:

walk, water, bagel , banana, cooled down then drank a few brews

Event comments:

Cut off beer for runners at 11 AM, too early!!!




Last updated: 2010-07-29 12:00 AM
Running
01:38:15 | 10 miles | 09m 49s  min/mile
Age Group: 307/429
Overall: 2822/4553
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3