New Jersey State Triathlon - TriathlonOlympic


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West Windsor, New Jersey
United States
CGI Racing
 		Total Time = 3h 20m
Overall Rank = 651/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Usual - up at 4; banana, cheerios, soy milk, double coffee, water
Event warmup:

lots of stretching, swim
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Comments:

Splits are missing - unknown. But very good swim - held own pace, easy breathing, very good nav.. Wind kicked up some chop but not bad
Transition 1
  • 00m
Comments:

Very smooth T1
Bike
  • 1h 20m
  • 23.5 miles
  • 17.63 mile/hr
Comments:

Very happy with ride - held steady speed and cadence. Flat so it was easy
Transition 2
  • 00m
Comments:

Got compliment on smooth dismount, very good T2
Run
  • 00m
  • 6.21 miles
  •  min/mile
Comments:

Very tough but mostly mental.
Post race
Warm down:

stretch, ice for knees

What limited your ability to perform faster:

Lack of mental endurance

Event comments:

Typically excellent CGI event.




Last updated: 2010-07-29 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Splits are missing
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:20:00 | 23.5 miles | 17.63 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Flat
Road: Smooth  Cadence: 95
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Flat but not a lot of shade - VERY hot, no breeze. Heat definitely a factor
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4