![]() Swim
Comments: Splits are missing - unknown. But very good swim - held own pace, easy breathing, very good nav.. Wind kicked up some chop but not bad ![]() Transition 1
Comments: Very smooth T1 ![]() Bike
Comments: Very happy with ride - held steady speed and cadence. Flat so it was easy ![]() Transition 2
Comments: Got compliment on smooth dismount, very good T2 ![]() Run
Comments: Very tough but mostly mental. ![]() Post race
Warm down: stretch, ice for knees What limited your ability to perform faster: Lack of mental endurance Event comments: Typically excellent CGI event. Last updated: 2010-07-29 12:00 AM
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United States
CGI Racing
Overall Rank = 651/
Age Group =
Age Group Rank = 0/
Usual - up at 4; banana, cheerios, soy milk, double coffee, water
lots of stretching, swim