LAKE MINNEWASKA TRIATHLON - TriathlonSprint


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GLENWOOD, Minnesota
United States
65F / 18C
Overcast
 		Total Time = 7h 30m
Overall Rank = 87/185
Age Group = 30-39
Age Group Rank = 24/32
Swim
  • 07m 31s
  • 547 yards
  • 01m 22s / 100 yards
Comments:

I started in the middle of the group. Within 15 yards I could go forward, sideways or backwards. It took a while to fight to the outside. I had a good swim after I got away from everyone
What would you do differently?:

Start out front. Stay wide
Transition 1
  • 01m 19s
Comments:

Shirt and one sock were set up backwards.
What would you do differently?:

Better preperation
Bike
  • 36m 28s
  • 10.2 miles
  • 16.78 mile/hr
Comments:

Long grades and hills. the road was rough(potholes, rumble strips alot of cracks).
What would you do differently?:

Train with longer distances and more hills.
Transition 2
  • 00m 26s
Run
  • 23m 56s
  • 2.5 miles
  • 09m 34s  min/mile
Comments:

I had a good run. Felt more comfortable then my last tri. I ran a pace that was only 20 sec slower then my everyday run pace. Was very happy. I still have a lot of work to do on my running.
Post race
What limited your ability to perform faster:

The swim was crowded. I need to get out of the group and swim my own pace.

Event comments:

They need to better make transition timing pads. they sat in the open and you were unsure exactly where they were.




Last updated: 2010-07-30 12:00 AM
Swimming
00:07:31 | 547 yards | 01m 22s / 100yards
Age Group: 20/32
Overall: 0/185
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 01:19
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:28 | 10.2 miles | 16.78 mile/hr
Age Group: 21/32
Overall: 0/185
Performance: Average
Wind: Some
Course: Long grades with steep hills
Road: Rough Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:26
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:56 | 02.5 miles | 09m 34s  min/mile
Age Group: 27/32
Overall: 0/185
Performance: Good
Course: Flat run. Out 1.25 and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3