Anthem Sprint Triathlon - TriathlonSprint


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Broomfield, Colorado
United States
Redline Races, Inc.
70F / 21C
Sunny
 		Total Time = 1h 23m 56s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 4/43
Pre-race routine:

Chatted with my lane-mates, walked to-and-fro a few times.
Event warmup:

None, except a minute to catch breath in the cool pool water.
Swim
  • 12m 21s
  • 574 yards
  • 02m 09s / 100 yards
Comments:

My lane was the perfect speed for me. The swim has become my favorite event.
What would you do differently?:

I think I did the very best of my current ability. I shaved a minute off my previous time.
Transition 1
  • 02m 3s
Bike
  • 40m 4s
  • 11.7 miles
  • 17.52 mile/hr
Comments:

The bike segment is my area of greatest improvement. My clipless pedals have made an amazing difference!
What would you do differently?:

Keep practicing the gear changes.
Transition 2
  • 01m 38s
Comments:

This was a blur and I can't remember it!
Run
  • 27m 49s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

I felt pretty sluggish. It felt like a long way before I got to the water station.
What would you do differently?:

Drink more on the bike
Post race
Warm down:

I recover very quickly

What limited your ability to perform faster:

Not enough water

Event comments:

I give it a five for all the freebies, and major props to any race director who realizes that female athletes do NOT want to wear a men's large t-shirt!




Last updated: 2010-07-30 12:00 AM
Swimming
00:12:21 | 574 yards | 02m 09s / 100yards
Age Group: 24/43
Overall: 0/
Performance: Good
Suit: zoot trisuit
Course: pool swim
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:04 | 11.7 miles | 17.52 mile/hr
Age Group: 8/43
Overall: 0/
Performance: Good
Wind: Some
Course: Large long hill with steeper descent.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:49 | 03.11 miles | 08m 56s  min/mile
Age Group: 7/43
Overall: 0/
Performance: Average
Course: Rolling hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5