Tri The Creek - TriathlonSprint


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North Liberty, Indiana
United States
3 disciplines racing
49F / 9C
Sunny
 		Total Time = 1h 36m 52s
Overall Rank = 55/72
Age Group = 40-44
Age Group Rank = 3/5
Event warmup:

bike 10 minutes should have done a run too to keep warm didn't swim warm up
Swim
  • 15m 25s
  • 547 yards
  • 02m 49s / 100 yards
Transition 1
  • 04m 46s
Comments:

long run from water to transition included also hands so cold hard to tie shoes
Bike
  • 39m 2s
  • 11 miles
  • 16.91 mile/hr
Transition 2
  • 01m 16s
Run
  • 36m 24s
  • 3.11 miles
  • 11m 42s  min/mile
Comments:

I felt dizzy towards mile 2 so slowed down
Post race
Event comments:

had difficulty getting registered thru the mail they cahed my check but didn't have me registered




Last updated: 2010-07-30 12:00 AM
Swimming
00:15:25 | 547 yards | 02m 49s / 100yards
Age Group: 5/5
Overall: 0/72
Performance:
Suit: full
Course: rectangle
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:46
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:02 | 11 miles | 16.91 mile/hr
Age Group: 1/5
Overall: 0/72
Performance:
Wind: Some
Course: rolling hills
Road: Smooth Dry Cadence: 95
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:36:24 | 03.11 miles | 11m 42s  min/mile
Age Group: 5/5
Overall: 0/72
Performance:
Course: trail very narrow at times some rough trails stumps, rocks wash outs tall grass
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3