PEI Triathlon by the Sea - DuathlonStandard


View Member's Race Log View other race reports
Dalvay, Prince Edward Island
Canada
Cycling PEI
23C / 73F
Overcast
 		Total Time = 1h 58m 26s
Overall Rank = 3/19
Age Group = m2029
Age Group Rank = 2/4
Pre-race routine:

Woke up at 6:45, had some breakfast, got my stuff ready and headed out the door. Got there later than expected, was kinda rushed.
Event warmup:

Still got a short 10 minute if that bike warmup to get ready to go.
Run
  • 03m 17s
  • 1 kms
  • 03m 17s  min/km
Comments:

Felt ok, didn`t go too hard. I think the 3:17 is wrong, lol...but thats what it says on the chip site
What would you do differently?:

nothing
Transition 1
  • 00m
Bike
  • 1h 09m 3s
  • 40 kms
  • 34.76 km/hr
Comments:

Went pretty hard, killed my quads for the run.
What would you do differently?:

Not sure, probably trained more...haven`t been getting out enough.
Transition 2
  • 00m
Run
  • 46m 6s
  • 10 kms
  • 04m 37s  min/km
Comments:

Run was BRUTAL. Quads were seized up from the first KM on. cramping and just plain old couldn`t do anything. This is probably the most suffering I have ever done on the run. Even though I beat my pb of a 43min 10K the other day by almost 3 minutes, this still sucked more than that.
What would you do differently?:

not a whole lot I could have done differently for the race, but before the race would be to train harder, and actually do some run training instead of just running once per weekend at race time, lol.
Post race
Warm down:

nearly died at the chute, needed something to drink and something to eat and to sit down before I passed out...it was really close to happening, no joke.

What limited your ability to perform faster:

training

Event comments:

Great race put on by the guys, great turnout. Can`t wait ti`ll next year.




Last updated: 2010-07-31 12:00 AM
Running
00:03:17 | 01 kms | 03m 17s  min/km
Age Group: 1/4
Overall: 2/19
Performance: Good
Course: FLAT
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:09:03 | 40 kms | 34.76 km/hr
Age Group: 3/4
Overall: 9/19
Performance: Good
Wind: Little
Course: Bike course was fast, lots of strong guys out there...but everybody got a few extra km/h in this race compared to usual races.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:06 | 10 kms | 04m 37s  min/km
Age Group: 2/4
Overall: 3/19
Performance: Bad
Course: Flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5