Koolina Triathlon - Triathlon


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Ko Olina, Hawaii
United States
Ko Olina Resort
 		Total Time = 1h 27m 23s
Overall Rank = 29/179
Age Group = M40-44
Age Group Rank = 3/
Swim
  • 17m 30s
  • 660 meters
  • 02m 39s / 100 meters
Transition 1
  • 01m 38s
Bike
  • 41m 40s
  • 13.12 miles
  • 18.89 mile/hr
Transition 2
  • 00m 54s
Run
  • 25m 43s
  • 3.86 miles
  • 06m 40s  min/mile
Comments:

Due to a poorly marked course, my own ignorance, and the ignorance of the 5 guys I was trying to catch, we all ran about a mile more than we should have. Cost me to go from 9th overall to 29th overall. ALso cost me 2nd place in my age group.
Post race
Event comments:

This was one of the most poorly organized races I've ever been in. I'm so disgusted with it that I'm not going to bother to fill out most of my race report.




Last updated: 2010-07-31 12:00 AM
Swimming
00:17:30 | 660 meters | 02m 39s / 100meters
Age Group: 0/
Overall: 0/179
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:40 | 13.12 miles | 18.89 mile/hr
Age Group: 0/
Overall: 0/179
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:43 | 03.86 miles | 06m 40s  min/mile
Age Group: 0/
Overall: 0/179
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 1