K-Town Triathlon - Short Course - TriathlonShort Course


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Kingston, Ontario
Canada
K-Town Tri
28C / 82F
Sunny
 		Total Time = 1h 45m 7s
Overall Rank = 43/283
Age Group = 45-49
Age Group Rank = 4/21
Pre-race routine:

Try to sleep (badly) ate yoghurt & berries w almonds
Swim
  • 17m 16s
  • 750 meters
  • 02m 18s / 100 meters
Comments:

first open water swim, navigation was not very good, lots of crowding at bouys. Time included T1
What would you do differently?:

more swim training
Transition 1
  • 02m 30s
Comments:

Shoes on before bike. T1 is an estimate
What would you do differently?:

T1 was pretty good overall, pleased
Bike
  • 55m 27s
  • 30 kms
  • 32.46 km/hr
Comments:

Age group rank not shown. Exchanged lead with group that challenged me to bike faster. Great challenge at end
What would you do differently?:

more out of saddle on hills
Transition 2
  • 03m
Comments:

transition was forced walk. T2 time is an estimate. T2 was relatively smooth
What would you do differently?:

Pick up pace on trg
Run
  • 32m 25s
  • 7.2 kms
  • 04m 30s  min/km
Comments:

Difficult start, came on throughout. Run phase is still too slow
What would you do differently?:

more speed conditioning
Post race
Warm down:

Did not do warm-down or stretch (my bad)

What limited your ability to perform faster:

Run conditioning needs work and speed work

Event comments:

Well organized, great day. Not too much experieince to compare




Last updated: 2010-08-01 12:00 AM
Swimming
00:17:16 | 750 meters | 02m 18s / 100meters
Age Group: 0/21
Overall: 0/283
Performance: Below average
Suit: tri-shorts
Course: Confed basin out and back
Start type: Deep Water Plus: Shot
Water temp: 22C / 72F Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:55:27 | 30 kms | 32.46 km/hr
Age Group: 0/21
Overall: 0/283
Performance: Good
Wind: Tailwind
Course: Hwy 2 out to Joyceville and back
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:32:25 | 07.2 kms | 04m 30s  min/km
Age Group: 0/21
Overall: 0/283
Performance: Average
Course: Ont-King-P-Mouth harbour and rtn
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4