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 Swim
Comments: Really one of my best swims, finished well in front of a lot of people...felt strong, especially as the swim went on... What would you do differently?: Swim faster at the end...really push myself...  Transition 1
Comments: Long transition...had to run from lake up hill about half mile to bike...decent job I'd say What would you do differently?: Run faster...  Bike
Comments: Felt great in the first half...my weight really affected my performance on the hills... What would you do differently?: Lose weight, damnit! Transition 2
Comments: Great transition for me, jazzed about the bike, should have reached 20mph on the bike, but didn't for some reason...great into running shoes and out of transition What would you do differently?: Nothing...  Run
Comments: Felt like I had better form, but I was slow as crap, mainly as the result of the large hills...need to get this up to speed! What would you do differently?: Lose weight and run faster... Post race
Warm down: Nothing besides eating...felt like crap... What limited your ability to perform faster: Weight, that's it...poor running training Event comments: Great race...I did really well, but I could have done remarkably better, should have placed top 10...weight was the factor... Last updated: 2010-08-02 12:00 AM
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United States
Inside Out Sports/Upper Palmetto YMCA/The Rock Tri Club
68F / 20C
Overcast
Overall Rank = 17/91-All
Age Group = Clydesdale
Age Group Rank = 1/9
Had a chance to warmup quite a bit, run, bike, and swim, got there in plenty of time, had a chance to take a crap.
See above...